Unclenching
We were bringing over a fragile gingerbread house, precariously placed on the floor of our car’s back row, to a Christmas party. With every stop, swerve, and bump, I felt an involuntary pang of worry. My body tensed, my thoughts raced, and I caught myself clenching, both mentally and physically. The gingerbread house arrived safely, and everyone loved it. But the ride wasn’t enjoyable for me. The concern and the clenching—it didn’t actually contribute to the house’s safe arrival. It just made the trip unpleasant. Looking back, I realized this wasn’t just about a gingerbread house. This is how most of us go through life—clenched. We’re constantly on edge, worrying about what others think, stressing over unfinished tasks and goals, craving more, fearing failure, envious, judgmental, or bracing ourselves for what might go wrong. Even when things are fine, we’re often stuck in a low-grade state of tension. A lot of this clenching is automatic and subconscious . It happens so fast, in micro...