Basic shit
My wife and I were chatting yesterday about how whenever we feel like we are in a rut, it's almost always because we stopped taking care of "basic shit". Basic shit includes - Sleeping well Time in the morning to relax, meditate, plan, and get ready for the day Walking outside and/or exercising Taking a lunch break and breaks during work Winding down from work and doing other things we enjoy Taking some alone time to think reflect, read, write Drinking enough water and eating healthy Doing the chores to keep our homes and lives in order Keeping phone, social media, and TV time low Relaxing and self-care nighttime rituals like tea, board games, reading, journaling Using weekends well to do fun stuff, wind down, and do chores Connecting regularly with close friends and family Focusing on what you have, balance, and what's in control. Not overdoing, overcommitting, being obsessed, greedy, jealous, fearful, judgemental, or worried Having...