Designing your life for "energized time"
I believe that time is all we have and how we spend our days is how we spend our lives. Well...until someone recently introduced me to the concept of "energized time". Let's say you want to create more time for a project. So you reduce family dinner time and sleep time by 30 mins. It works well for a couple of days. But after that initial gain, you start feeling less productive or energized during your project time. I think we all intuitively understand and agree with this. So it isn't just time that matters. How we feel during that time matters too. So now I believe that "energized time" is all we have. Understanding Energized Time Life is a series of activities - things you think and do, and also how, where, and with who. Your energy levels - physical, mental, and emotional - vary because of the activities. Higher energy levels mean you feel present, lucid, sharp, at ease, happy, and ready to run a mile. There are recharging activities ...