Setting New Year resolutions
It's nearly the end of the year. This is when we celebrate, reflect, and set resolutions for the next year. To set resolutions, we have to figure out what we want to do. The best lever we have for a good life is taking care of our health. If we can stay healthy - physically, mentally, and emotionally - until, say 80 instead of 60, we have increased your healthy adult life span by 50%! That's 50% more life time to enjoy, learn, continue our careers, make mistakes, try new things. Taking care of our health is largely in our control and a very worthwhile thing to prioritize. There's a lot of good advice on how to be healthy. Good diet and consistent exercise significantly bolsters physical health. We can develop your mental health with challenging and creative mental activities, managing stress, and by taking time to relax. Buddhist principles and loving family/friends help with emotional health. Then the question is how do we want to spend our time. How we spend our tim...