Peace or equanimity is the acceptance of your current reality. Joy is the appreciation and celebration of your current reality. By these definitions, peace and joy are entirely in your mind's control. Peace and joy are better to experience and share than disturbance or sorrow. But we often let outside factors determine our peace and joy, and make it conditional. "I'll be happy if I get that promotion", "if people are nice to me", "if I have enough money", "if my health is good" etc. Why hold our own peace and joy hostage? We think outside factors - people, environment, or events - disturb our peace or joy. When someone yells at us or cheats us, when there's an accident, when something doesn't go as planned, when losing something you like etc. In reality, our emotional response to these factors - anger, frustration, sadness, jealousy, fear - disturbs our peace and joy. Our emotional responses originate from our expectations...