Life equation
Our lives are summations of our experiences.
Our experiences are a function of signals we receive from our environment, our minds, our bodies and how we interpret the signals from these sources.
Experience = Environment X Mind-Body
The environment refers to all the external forces, including other people, that act on us and that we connect with through our five senses.
Mind-Body are signals that we receive from our mind and body, and how we interpret all the signals. It is a product of our mental and physical well being. A fit body, healthy mind and good attitude can do wonders.
For a positive experience, we’ll have to combine a positive environment with a healthy mind and body. Both can be cultivated with deliberate practice.
Our experiences are a function of signals we receive from our environment, our minds, our bodies and how we interpret the signals from these sources.
Experience = Environment X Mind-Body
The environment refers to all the external forces, including other people, that act on us and that we connect with through our five senses.
Mind-Body are signals that we receive from our mind and body, and how we interpret all the signals. It is a product of our mental and physical well being. A fit body, healthy mind and good attitude can do wonders.
For a positive experience, we’ll have to combine a positive environment with a healthy mind and body. Both can be cultivated with deliberate practice.
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